Welcome
Online Personal Fitness Training and Nutritional Coaching
My Fitness Answer's online personal fitness training and nutritional coaching will help you reach your fitness and healthy goals.
Our online fitness trainers
our Total Body Transformation Challenge
Karen's 6-Week Results
Karen picture above and here is co-owner and trainer of My Fitness Answer. She is 59 years old and is following our Total Body Transformation Challenge Program and is at the 6-week mark.
Here are Karen’s statistics
• Lost 4lbs (starting weight 119 lbs. at 5’5”)
• Lowered her % of body fat 4.2% equaling 5.74 lbs. of fat lost!
• Increased her % of lean muscle mass to 4.2% equaling 1.74 lbs. of muscle!
• Lost 2.50” total on her thighs!
• Lost 2.75” on her waist!
What is significant about her Total Body Transformation is her age, starting weight, % of fat loss, % of lean muscle gained and the inches she lost. It is very difficult for a woman of her age, average bodyweight for her height to change her body so much in just 6 weeks! If she were younger and weighed more the statistics would be so much more impressive.
This proves no matter your age or weight that you will reach and surpass your goals with our Total Body Transformation!
Click on Karen's picture to find out more about this amazing program!
Access to 7,500 Exercises Videos and Custom workouts!
Most Extensive On-Line Fitness Program Available
My Fitness Answer's our online personal fitness training and nutritional coaching will get you where you want to be. Or you can design your own fitness program from over 7,500 exercises complete with videos and descriptions of how to perform the exercises correctly. My Fitness Answer online fitness trainers have designed many workouts routine programs for specific fitness goals, and they include sample meal plans.
My Fitness Answer's online personal fitness training is just what you are looking for to get you to the next level no matter if it is at home, in the park, hotel, or gym. In addition, you will be held accountable since My Fitness Answer can see your progress, and you can link these programs to My Fitness Pal.
You get access to these programs for as low as a $30 per month!
pay as low as $30 per Month!
12-Week Body Transformation Challenge with Customized Nutrition/Exercise program.
Downloadable Online recipe books
High-Protein, Low-Carb and Vegan Recipe Books for $10!
High-Protein, Low-Carb and Vegan Recipe Books! Discover the collection of simple low carb recipes, including breakfast, lunch, dinner, treats and smoothie options. Over 280 pages in these books combined of recipes with pictures, instructions, sample weekly meal plans and a weekly shopping list. The cooking instruction page actually has a MyFitnessPal bar code that will allow you to scan it and put into your MyFitnessPal app. Get ready for some fantastic, tasty healthy meals and treats designed by our online personal fitness training and nutritional coaching online fitness trainers
Your Trainers and Clients with their Reviews
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Welcome
Our Private Training Studio located in Lutz.
My Fitness Answer in studio and Online Personal Fitness Training and Nutritional Coaching is a private training studio located in Lutz. No one will be watching you, you will not be sharing machines, no worries about COVID! All clients will have their temperature and Pulse OX checked before each session. Equipment is sanitized after each training! Also, you can listen to our own music.